10K Training Week 5 & Spring Chick Challenge – 1/23/12 – 1/29/12

Since I decided to run in a 1/2 marathon in May, I will have one more week for my 10k updates.   I will be starting 12 week training next week for the 1/2 marathon.   During this upcoming final week, I should be able to break the 6 mile mark.  *keep your fingers crossed*

 Here is a run down of what I did last week:

Monday, January 23

Exercise:  Rest Day
Ounces of Water:   24

Tuesday, January 24

Exercise:  Treadmill Running
Ran 5.10 miles
1 hour 7minutes
13:09Pace

Ounces of Water:   50

Wednesday, January 25

Exercise:  Strength Training - 50 minutes – Total Body Workout w/Jillian Michaels
Ounces of Water:  44

Thursday, January 26

Exercise: Cardio-  Race Pace Day
Treadmill
Ran 5.26 miles
1 hour 7 minutes
12:44 Pace

Ounces of Water:   64

Friday, January 27

Exercise: Rest Day
Ounces of Water:   38

Saturday, January 28
Exercise: Cardio Long Day
Outside
Ran 5.34 miles
1 hour 5 minutes
12:08 Pace

Ounces of Water:   64

Sunday, January 29

Exercise:  Cardio – Ez Run Day
Outside
Ran 3.26 miles
41:25  minutes
12:42 Pace

Ounces of Water:  58

Total Workouts – 5
Total Miles for the week: 19

This was a great week.   Final week of 10k coming up and then it is onto the 1/2 marathon training.  *Yikes*

#RunningforRegina