10K Training Week 6 & Spring Chick Challenge – 1/30/12 – 2/05/12

Final update for 10k Training.   I did it…..

Monday, January 30

Exercise:  Strength & Core Training
Ounces of Water:   50

Tuesday, January 31

Exercise:  Around the neighborhood Running
Ran 4.94 miles
59 minutes
11:52Pace

Ounces of Water:   64

I drank so much water today that I was up all night going to the restroom

Wednesday, February 1

Exercise:  No training.  Took a exercise break day
Ounces of Water:  36

Thursday, February 2

Exercise: Cardio-  Race Pace Day
Treadmill
Ran 3.68 miles
41;24 minutes
11:17 Pace

Ounces of Water:   64

Friday, February 3

Exercise: Rest Day
Ounces of Water:   52

Saturday, February 4
Exercise: Cardio Long Day
Treadmill
Ran 6.17 miles
1 hour 12 minutes
11:43 Pace

Ounces of Water:   64

Sunday, February 5

Exercise:  60 Minutes of Zumba

Ounces of Water:  36

Total Workouts – 5
Total Miles for the week: 15

 

#RunningforRegina